The best way to use affirmations is to memorize them and integrate the sayings into your everyday life. When you get up in the morning, before you go to bed at night, or even during moments where you need a bit of a push to get through the day, you can recite the affirmations that inspire you and offer a self love to yourself.

Did you know that lemon juice is an AHA which is a chemical exfoliant?  So, what does exfoliation mean for the skin for the face, and the body, it simply means that the skin is going to breathe and absorb the nutrients much more readily. When you are young the skin exfoliates itself you don't really need to help it, it always looks glowing. But at some point some life conditions like excess stress, excess sun damage or other things will affect the speed of self-exfoliation and that's why we need to step in and help to speed it up.

The skin is the largest organ but unfortunately it is not essential to our existence while we are under extreme stress or in Fight-Flight mode. Stress requires the energy to go to where it's most needed to fight off danger, and if you are leading a stressed filled life your skin is the least important part of your body to receive nutrients and much needed oxygen.

Every face wrinkle has its root inside of us. Negative thoughts can contribute to lines and deep folds on the face, poor diet can trigger breakouts or rosacea. Stress hormones write a story on the face making it look drawn, tired and almost overnight, much older. Our body is not immune to stress either, when we allow fear and anxiety to take over our mind we get easily irritated, less focused . Learn how to give permission to your body/mind and skin to heal itself with the evidence-based practices that are easy to integrate into your life.