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There are many benefits of a regular face massage that are listed below. Yolanda Russo, holistic skin care professional focuses on stimulating the underlying muscles to help prevent and reverse sagging skin, reduce the appearance of fine lines and wrinkles, and improve facial contours.

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Though our skin is just one aspect of our overall health, its appearance is often a reflection of the internal wellbeing of our bodies and minds. The mind and skin are intricately connected, and any disturbances in mental health can manifest as skin problems. Conditions such as anxiety and depression can influence hormones, trigger inflammation, and weaken the skin's immune system, making it more susceptible to issues such as acne, rashes, and eczema. By incorporating holistic skin care therapies into your self care routine, you can experience the benefits of radiant, healthy skin and an improved overall sense of wellbeing.

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I'm Yolanda Russo, your ally in navigating the journey to enhanced well-being and natural beauty. Over the last two decades, I've dedicated myself to empowering women to take control of their looks and overall health by focusing on natural solutions and simple, do-it-yourself techniques that nurture both mind and body. Self-care: It's more than occasional indulgence; it's a commitment to prioritizing your well-being, mentally and physically. By embracing self-care, you build resilience, improve your mood, and equip yourself to handle life's ups and downs with grace.

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Building Self-Worth and Self-Confidence One of the most significant benefits of practicing self-care is the development of self-worth and self-confidence. When you invest in yourself through activities that promote growth, relaxation, and wellbeing, you send a powerful message to your subconscious mind that you are worth caring for, and that message helps to build a solid foundation of self-worth and self-confidence on which to build your personal and professional success.

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The use of ice otherwise known as cryotherapy stimulates the body’s natural healing processes, which can help reduce dark circles, skin sagging, and wrinkles. Cryotherapy can also help reduce facial muscle tension and can be helpful in relieving stress.

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When it comes to hormonal changes in women, it is a fact of life that can have a huge impact on our skin aging. Yolanda Russo, holistic skin care and creator of a home course DIY Younger You: Beauty On Command Method, is on a mission to help women reduce the effects of hormonal changes on the skin naturally. Face exercise helps to stimulate blood flow, which in turn helps to keep the skin looking youthful. Yoga, pilates, breath work, tapping or other form of regular workouts can help to reduce stress, which can be another cause of premature aging.

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What is the story about the sugar? Why is it so bad for us? What Is glycation and how It ages your skin? Yolanda Russo, holistic skin care expert recommends cutting out unnecessary foods such as soda, breads and deserts while giving an alternative solution: Great substitute for soda is mineral or sparkling water with freshly squeezed lemon and a dash of local honey. Great substitute for bread are brown rice cakes. We should also watch out for hidden sugars in foods such as ketchup, cereals and yogurt.

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When it comes to looking younger naturally, it is important to combine treatments that work together to achieve the desired effect. Face exercises combined with cryotherapy are two effective methods that can help to improve your appearance and reduce signs of aging. Yolanda Russo, skin care expert shares lots of tips and strategies to offset the visible signs of skin aging in her Community

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As a skin care professional I focus on body-mind in order to bring about changes in my clients skin and overall well-being.What I have noticed though that there is a sense of unexplained fear of the unknown and decided to step out of the box and offer a Virtual Beauty Visits that accomplish the same thing as the face to face visit in a facial room. Except that the work is done by Self.

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At some point of life all of us will notice the signs of aging such as crows feet, grayish looking skin, dark circles and of course the deep folds around the mouth. Did you know that the best anti aging medicine is a smile? A great smile can lighten up the face, lift the cheeks higher, brighten the eyes and fill in the deep fold around the mouth. Yolanda Russo, skin care expert at Speranzi Facial Spa recommends lots of home remedies to help bounce back to youthful state. One example is your breakfast smoothie, not only that green smoothie or red smoothie is good for you but it is good for your skin. Apply is directly to the skin and leave it on for a couple of minutes. Rinse it off and follow up with a collagen restoring serum such as BOC Firming Peptide.

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Yolanda Russo is a skin care professional not a doctor . All content mentioned in the podcast, blog and her websites is for informational purposes only. None of the remedies or natural solutions mentioned are a replacement for a medical advice.

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