The best way to use affirmations is to memorize them and integrate the sayings into your everyday life. When you get up in the morning, before you go to bed at night, or even during moments where you need a bit of a push to get through the day, you can recite the affirmations that inspire you and offer a self love to yourself.

Every face wrinkle has its root inside of us. Negative thoughts can contribute to lines and deep folds on the face, poor diet can trigger breakouts or rosacea. Stress hormones write a story on the face making it look drawn, tired and almost overnight, much older. Our body is not immune to stress either, when we allow fear and anxiety to take over our mind we get easily irritated, less focused . Learn how to give permission to your body/mind and skin to heal itself with the evidence-based practices that are easy to integrate into your life.