I've developed migraines early on in life which lasted for the next 20 years. As of this posting I am free from this horrible dis-ease that wasn't as recognized by doctors back then. My doctor signed me off as a healthy young women with some headaches that should go away eventually. That added more fire to my body and mind that was already burning.

It's hard to feel confident when you're not happy with how you look. Many people have tried lots of skin care solutions or an invasive methods to help regain the youthful radiance but lose motivation since it doesn't last too long. What if you knew what daily habits age your skin and what DIY methods can help you retrain your skin to radiate naturally?

When you’re kind to yourself, you have the confidence and resilience to deal with difficult times. You may even find yourself attracting more affection from others when you love yourself wholeheartedly. Accepting yourself brings you closer to discovering your inner beauty and sharing it with the world.

Have you ever noticed that motivation kicks in after you get busy? It’s interesting how challenging it can be to get started, but how easy it can be to continue. When you’re feeling unmotivated, avoid the belief that you’re stuck. There’s always something you can do to lift your spirits and tackle those big projects.

Let’s talk about you. Today more than ever we need to find the motivation to be joyful and self confident.

The best way to use affirmations is to memorize them and integrate the sayings into your everyday life. When you get up in the morning, before you go to bed at night, or even during moments where you need a bit of a push to get through the day, you can recite the affirmations that inspire you and offer a self love to yourself.

Every face wrinkle has its root inside of us. Negative thoughts can contribute to lines and deep folds on the face, poor diet can trigger breakouts or rosacea. Stress hormones write a story on the face making it look drawn, tired and almost overnight, much older. Our body is not immune to stress either, when we allow fear and anxiety to take over our mind we get easily irritated, less focused . Learn how to give permission to your body/mind and skin to heal itself with the evidence-based practices that are easy to integrate into your life.